Parmesan Tilapia

1 lb bag, 4-6 frozen tilapia fillets, thawed

Cooking spray (or Olive Oil)

1 T lemon juice

¼ c mayo

4 T grated Parmesan cheese

1 T thinly sliced green onions

1 T butter, softened

⅛ t hot sauce

1. Preheat broiler.

2. Thaw dish.

3. Pat fish dry.

4. Place fish on broiler pan coated with cooking spray OR olive oil; brush fish with lemon juice. Broil 5-6 min or until fish flakes easily.

5. Combine mayo, Parmesan cheese, green onions, butter & hot sauce.

Spread mixture evenly over fish.

Broil 1 min or until lightly brown & bubbly.

6.Top with fresh cracked pepper!

Side Dish Suggestion: Creamy Spinach

2 T butter

1 garlic clove, minced

1 bag spinach

½ c heavy cream

3+ T grated Parmesan cheese

Heat large skillet to med-hi.

Add butter & garlic; cook 1 min or until browned.

Add spinach; reduce heat to med. Cook uncovered until spinach wilts & only about 3 T

of liquid is left.

Add cream; cook 1-2 min. Stir in Parmesan cheese. If it is too thin, add more cheese.