This is from my Fix Freeze Feast cookbook, which is for big batches of freezer meals (obviously) - I'm not going to do the math to reduce the amounts for you, so here is the recipe for 3 entrees.
1 tray (about 6 lbs) boneless skinless chicken (half) breasts
1 large red bell pepper, diced
4 scallions, chopped
1 (2.25oz) can chopped black olives (1/2 c)
3 (8oz) packages light cream cheese, cubed and softened
3 c prepared salsa
1) Flatten chicken with your hand, smooth side down.
2) Combine pepper, scallions, and olives in a small bowl
3) Blend cream cheese and salsa in a mixer.
4) Place 2 tablespoons pepper mixture near the wide end of each piece of chicken. Roll chicken around the filling, starting with the widest part of the breasts. Divide rolls among baking dishes (3 8in squares)
5) Divide cream cheese mixture evenly over each dish of chicken. Sprinkle with paprika.
6) Wrap each dish entirely in plastic wrap, top with foil, label, and freeze.
TO COOK:
1) Completely thaw in the refrigerator.
2) Preheat oven to 350 F
3) Remove foil and plastic wrap and replace foil.
4) Bake, covered for 1 hour or until a meat therm. reads 170 F.
That was somewhat time intensive - I think I might just copy each recipe and print it/tape it to my meals, and just list the title/main ingredients.
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