1/4 c cooked wheat berries
2 c black beans
1 onion, diced
minced garlic cloves
28oz tomato sauce + some water (couple of cups)
1 T chili powder
1 T cumin
salt (to taste)
1/2 c chopped fresh cilantro
Drain beans & wheat berries, then combine all ingredients in a large saucepan. Bring to a boil and reduce the liquid to a thick sauce, then reduce the heat and continue simmering, covered, for a total of 30 minutes. Add the cilantro and simmer for 5 minutes more.
* After cooling, I put the filling into flour tortillas with some grated sharp cheddar cheese, then wrapped in foil, then bagged. *
To cook burritos:
Thaw or reheat straight from the freezer.
Microwave:
Remove foil, defrost, and reheat. (I can nuke 'em for 1-2 minutes.)
Oven:
Bake in foil at 375 for 30 minutes if frozen, 300 for 30 minutes if thawed.
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